Strolling: Mental and Physical Health rewards

 Walking: Mental and Physical Health Benefits Composition

п»їRosma Elisa & Qaisara Afiqah

Persuasive Describe

Topic: Strolling For Wellness Life Target audience: General Purpose: To persuade

Specific Purpose: To persuade my audience to get started on walking in order to improve


Thesis: Everyone ought to choose to walk on a regular basis to improve both

mental and physical health.

1 . Introduction

A. Attention Getter: Let's be honest, we lead an easy life: automatic dishwashers,

driving lawnmowers, television set remote handles, automatic

storage area doors openers, power screwdrivers, bread equipment,

electric pencil sharpeners, and so forth We reside in a time-saving,

energy-saving, practical society, It's a wonderful life. Isn't


B. Purpose to Listen: Although today's entertainment have been welcome by the people,

they have recently been accused of turning us into unaggressive,

lethargic lounger potatoes. So , it is important for us to take this huge actions from our daily unhealthy life-style to better

life styles with walking.

C. Thesis Statement: Everybody should choose to walk frequently to improve

both mental and physical health.

M. Credibility Assertion:

1 . Being a reformed couch potato myself, I understand how easy it can be to slip into a great

sedentary lifestyle. We also recognize how sluggish and apathetic such a lifestyle can make me experience. I've spent numerous several weeks researching this kind of exact topic.

E. Survey:

Today I want to desire you to move off that couch and get your human body moving. I wish to

persuade you to start strolling. We can discuss the challenge, the solution, the actual

the world will be like if this issue is or isn't fix,, and your skill today to

fix the problem.

2. Body

A. Need Stage

1 . People in the usa lead a sedentary way of life at the charge of their health. a. Adults watch among 15 and 18 hours of TELEVISION SET a week (walkingforhealth. org). b. Children watch between 20 and 35 hours of TV every week (Jones 24).

2 . Therefore we dedicate approximately forty percent of our leisure time in front of the TELEVISION (Carey 82). a. Actually, it is also reported that we really do not like a lot of the shows we all watch (Carey 83). w. Most people view television to relax or perhaps pass time.

3. An article in the 03, 1994 issue of Strolling reports that there is evidence our sedentary way of living is harmful to our mental and psychological state of mind. a. Studies today indicate that folks are going through higher rounds of despression symptoms than in the 18th and 19th hundred years when operate and your life was regarded as more difficult (McAuliffe 43). n. The article reports that doze. 6% of american citizens suffer from panic and an additional 9. 5% suffer from severe depression (McAuliffe 42). c. Our diet plan, combined with the lack of workout is purported as the " second leading non-genetic contributor to death inside the U. T. " (walkingforhealth. org). deb. Nutritionist Phyllis Hall mentioned that we are likely to eat foods that are full of fat, which produce excessive levels of cholesterol in our blood, which in turns leads to plaque in our arterial blood vessels (Hall 13).

Transition: I use just up to date you the require step for walking in order to have healthier lifestyle,

now i want to take a look at fulfillment step.

N. Satisfaction Stage

1 . Fortunately, there is a simple, effective option. Exercise. This kind of exercise is


2 . Strolling for twenty minutes in a moderate pace 3 - 4 times a week is wonderful for our

physical and mental overall health (Ullman 9).

a. Jogging is an inexpensive form of workout that requires not any training. m. Walking is known as a nice, relaxing way to spend period, especially over a nice working day.

3. Standard...

References: Camenzind, Paula. The Guide to Image and Home remedies. Pittsburgh, PENNSYLVANIA.: Rodale, 06\.

Carey, Barbara. " Let down the Capital t. V. " Health Oct, 2010: 82-84.

Hall, Phyllis. Nutritional Specialist. Personal Interview. 22 May 1999.

McAuliffe, Katherine. " Out of the Doldrums. " Jogging March/April, 2011: 42-47.

Ullman, Steven A. " Foot First Avoidance. " Elimination January, 98: 9-10.

Wiley, John S. " Tendency, comments and notes. " Smithsonian July, 2003: 22-24.


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